Shidokan Karate-do teaches self defense through the practice of:

• Kata - individually performed sequences that combine a variety of kicking, punching and blocking techniques.
• Kumite - two person exercises for practicing basic punching, kicking and blocking movement techniques as well as prearranged, controlled sparring drills that include a variety of throwing techniques. 
• Bunkai - applications of the kata forms practiced in a group of four to five people.

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Class Times:

Saturdays at 1:00 pm - 2:00 pm
Wednesday  at 7:45 pm : 8:45 pm

1295 E. Rand Road
Arlington Heights, IL 60007

Everyone 10 years old and up is invited to join! 
No contract fee.
Free Tryout available.