Shidokan Karate-do teaches self defense through the practice of:

  • Kata - individually performed sequences that combine a variety of kicking, punching and blocking techniques.
  • Kumite - two person exercises for practicing basic punching, kicking and blocking movement techniques as well as prearranged, controlled sparring drills that include a variety of throwing techniques. 
  • Bunkai - applications of the kata forms practiced in a group of four to five people.

Class Times:

Saturdays at 5:00 pm - 6:00 pm
Wednesday  at 7:45 pm : 8:45 pm
Closed Wednesday class 
1295 E. Rand Road
Arlington Heights, IL 60007
Everyone 10 years old and up is invited to join! 
No contract fee.
Free Tryout available.